Afghan Black Raisins with SeedHealth benefits of eating soaked Raisins consuming the raisins in their raw form has a number of health benefits but soaking them in water overnight and then eating them is even healthier. Here is a look at some health benefits of eating soaked raisins.1) It ​helps in weight loss2) Raisin Can help cure anemia3) It ​helps to manage blood pressure4) Raisin is Good for bone health5) It ​Prevents bad breath6) Boosts immunity