Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots.
Dried apricots have calcium, which strengthens your bones and preserves nerve function.
Dried apricots are a very good source of iron that is useful to fight anemia.
Dried apricots contain nutrients like Vitamin A which is required for maintain a good vision.
Eating dried apricots helps in proper muscle function and regulates the heartbeat.